What You Need to Know About Curcumin

What You Need to Know About Curcumin

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Curcuminoids are a group of aromatic compounds known as diarylheptanoids. They are related to compounds found in turmeric and ginger. Curcuminoids are natural substances that give turmeric its yellow colour. Because of that, they are often used in food colouring to create a certain shade of yellow. In fact, now that their health benefits are being broadcast more widely, many companies are switching to incorporate more curcuminoids in their food. Prominent processed food manufacturers are limiting or eliminating the use of artificial food colourings and opting for turmeric or turmeric-based substances to create yellow colours. These health benefits are wide and varied, but it’s perhaps most effective as an all-natural fever and pain reducer.

Curcumin

Osteoarthritis

Osteoarthritis is a condition characterised by painful inflammation of the bones and joints. Many people suffer from this condition and have a hard time finding any relief. Some people turn to ibuprofen, acetaminophen (paracetamol), or other NSAIDs. These are somewhat effective; however, they are toxic to the liver and stomach lining. Many people have reported increased bleeding, stomach ulcers, and pain while consistently taking NSAIDs. Curcumin reduces pain at least as effectively as ibuprofen, while being much safer for the liver and stomach.

Osteoarthritis

Weight Loss

Taking a turmeric-derived supplement regularly for an extended period of time can help to regulate bowel movements and gastrointestinal processes. When these are well-regulated, you do not feel the urge to eat to soothe stomach pain. Also, this reduces bloating and water retention, which is a leading cause of weight gain. Also, when your metabolism and the function of your gastrointestinal tract are back in line, you have a better chance of getting out and exercising, which is the healthiest way to lose weight.

Weight Loss

IBS

For those suffering from irritable bowel syndrome, a turmeric-based supplement can be incredibly helpful. For those who have IBS with constipation, turmeric supplements have been shown to increase the frequency of bowel movements as well as their regularity. For those suffering from Crohn’s disease, a turmeric-based substance has been shown to reduce the frequency of bowel movements, constipation, and stomach pain. Researchers are not entirely sure about the mechanism through which turmeric-based substances treat these conditions; however, the link has been shown in multiple studies across multiple research facilities. There is a solid causal link here.

IBS

Liver

Research has shown that turmeric-based substances can be helpful in reducing liver toxicity that results from tuberculosis or other diseases. As with other health effects, researchers are not entirely sure by what mechanism this works, but they have confirmed to a reasonable level of certainty that the benefits are authentic.

Liver

Essentially, curcuminoids are substances that are derived from turmeric. They are the enzymes that give turmeric its yellowish colour. Because of the health effects of these substances, as well as their yellow colour, they’re starting to achieve greater prominence as food colouring agents. Many manufacturers are replacing their artificial food colourings with all-natural ones. In addition to their use in food colouring, curcuminoids can be used to treat irritable bowel syndrome as well as Crohn’s disease. They help to reduce the negative effects of such afflictions.

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